Use our water calculator to make sure you are optimising your fluid intake on a daily basis.
Calculate the recommended water intake based on your height, weight,
The National Academy of Medicine in the US suggests “an adequate intake of daily fluids of about 3 litres and 2.2 litres for healthy men and women, respectively. Higher amounts may be needed for those who are physically active or exposed to very warm climates.”
Enter your details above to find out what’s the right volume for you.