By entering some basic information below, our BMI calculator will give you a score so you can better manage your weight outcomes.
Ideal weight for your height:
By dividing your weight by your height, BMI calculates the weight range that you currently fit in, whether you’re ‘underweight’, a ‘healthy’ weight, ‘overweight’, or ‘obese’ for your height. BMI is often used to help medical professionals assess the risk for chronic disease within a patient. Please note: your BMI works solely on weight and cannot tell you whether you are carrying too much fat, as it cannot tell the difference between excess fat, muscle or bone.
BMI, or Body Mass Index, is a calculation used by healthcare professionals and the general public to determine whether or not you’re at a healthy weight. Although it sounds complicated, the equation used is quite simple – your weight in KG, divided by your height squared (BMI = KG/m2).
For most adults, the ideal BMI is between 18.5 and 25. The BMI calculator above can work this out for you, while also giving you some other important metrics so as BFP (Body Fat Percentage – what percentage of your weight is fat) and BMR (Basal Metabolic Rate – how many calories you need to maintain your current weight).
The BMI Calculator on its own can’t be used as a reliable diagnostics tool – it should always be interpreted as part of the bigger picture. Athletes for example, may have a high BMI although a low Body Fat Percentage because muscle is heavier than fat. Ethnic groups can also be impacted differently based on the BMI calculation. Pregnancy is another instance where BMI should not be solely relied upon.
Waist size is also something that should be considered alongside BMI when trying to gain a better understanding of your body. Men should aim to lose weight if their waist size is greater than 37 inches while for women it would be 31.5 inches.
As with anything medical or clinical, it’s always best to consult your doctor if you’re concerned but our BMI calculator can help you along your journey and assist you in tracking your performance and improvement.
BMI, or Body Mass Index, is a calculation used by healthcare professionals and the general public to determine whether or not you’re at a healthy weight. Although it sounds complicated, the equation used is quite simple – your weight in KG, divided by your height squared (BMI = KG/m2).
For most adults, the ideal BMI is between 18.5 and 25. The BMI calculator above can work this out for you, while also giving you some other important metrics so as BFP (Body Fat Percentage – what percentage of your weight is fat) and BMR (Basal Metabolic Rate – how many calories you need to maintain your current weight).
The BMI Calculator on its own can’t be used as a reliable diagnostics tool – it should always be interpreted as part of the bigger picture. Athletes for example, may have a high BMI although a low Body Fat Percentage because muscle is heavier than fat. Ethnic groups can also be impacted differently based on the BMI calculation. Pregnancy is another instance where BMI should not be solely relied upon.
Waist size is also something that should be considered alongside BMI when trying to gain a better understanding of your body. Men should aim to lose weight if their waist size is greater than 37 inches while for women it would be 31.5 inches.
As with anything medical or clinical, it’s always best to consult your doctor if you’re concerned but our BMI calculator can help you along your journey and assist you in tracking your performance and improvement.
According to the result from the BMI calculator, you would fall into the underweight category. It’s important to note, there can be a multitude of reasons as to why this is, so we would highly suggest contacting your doctor to discuss this result further.
Being underweight may be a sign you’re not eating enough food for your body composition, or that there could be other underlying health conditions. If you’re underweight, it’s recommended that you consult your GP.
For more information, click here
Nice work! From the information you provided in the BMI Calculator, your result suggests that you are in the recommended weight category for your body composition. Keep it up!
For more information, click here
Your BMI Calculator score indicates that you are in the overweight category for your body composition. Being overweight increases your risk of developing Type 2 Diabetes, heart disease and other medical conditions. Typically, the most effective way to lose weight is through a balanced diet and regular exercise.
You can use our Calorie Calculator to give you a personal calorie allowance but it’s always recommended you seek advice from your GP before making lifestyle changes to ensure the best solution for you.
For more information, click here
Your BMI Calculator score indicates that you are in the obese category for your body composition. Obesity is defined as having abnormal or excessive fat accumulation in the body that may pose an increased risk to your health. Being obese increases your risk of developing Type 2 Diabetes, high blood pressure, heart disease and other medical conditions. Typically, the best way to lose weight is through a balanced diet and regular exercise, although medication and/or clinical intervention may be required in certain instances – this is something you should discuss with your GP.
You can use our Calorie Calculator to give you a personal calorie allowance but it’s always recommended you seek advice from your GP before making lifestyle changes to ensure the best solution for you.
For more information, click here
According to the result from the BMI calculator, you would fall into the underweight category. It’s important to note, there can be a multitude of reasons as to why this is, so we would highly suggest contacting your doctor to discuss this result further.
Being underweight may be a sign you’re not eating enough food for your body composition, or that there could be other underlying health conditions. If you’re underweight, it’s recommended that you consult your GP.
For more information, click here
Nice work! From the information you provided in the BMI Calculator, your result suggests that you are in the recommended weight category for your body composition. Keep it up!
For more information, click here
Your BMI Calculator score indicates that you are in the overweight category for your body composition. Being overweight increases your risk of developing Type 2 Diabetes, heart disease and other medical conditions. Typically, the most effective way to lose weight is through a balanced diet and regular exercise.
You can use our Calorie Calculator to give you a personal calorie allowance but it’s always recommended you seek advice from your GP before making lifestyle changes to ensure the best solution for you.
For more information, click here
Your BMI Calculator score indicates that you are in the obese category for your body composition. Obesity is defined as having abnormal or excessive fat accumulation in the body that may pose an increased risk to your health. Being obese increases your risk of developing Type 2 Diabetes, high blood pressure, heart disease and other medical conditions. Typically, the best way to lose weight is through a balanced diet and regular exercise, although medication and/or clinical intervention may be required in certain instances – this is something you should discuss with your GP.
You can use our Calorie Calculator to give you a personal calorie allowance but it’s always recommended you seek advice from your GP before making lifestyle changes to ensure the best solution for you.
For more information, click here
Take our Fatigue Profile test to gain a good overall understanding of your body’s general wellness. If you’re suffering from fatigue, muscle pain, headaches, bone pain, mood swings and weight issues, this is the perfect place to start.
With just one small blood tube, we’ll be able to measure and track your cholesterol, triglycerides and other lipoprotein components so you can monitor your weight management progress and keep your heart happy. Order your test now to check at home.
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AMH stands for Anti-Müllerian Hormone and it is commonly viewed as a biomarker for ovarian reserve. The term ‘ovarian reserve’ refers to the reproductive potential in the ovaries based on the number and quality of follicles and oocytes (potential eggs) contained within.
Folate and folic acid are terms that are often used interchangeably to describe the essential water-soluble vitamin, vitamin B9. Folate is the natural form of this vitamin found in food, whereas folic acid is the synthetic form that is added to fortified foods or is found in supplements.
AMH stands for Anti-Müllerian Hormone and it is commonly viewed as a biomarker for ovarian reserve. The term ‘ovarian reserve’ refers to the reproductive potential in the ovaries based on the number and quality of follicles and oocytes (potential eggs) contained within.
Folate and folic acid are terms that are often used interchangeably to describe the essential water-soluble vitamin, vitamin B9. Folate is the natural form of this vitamin found in food, whereas folic acid is the synthetic form that is added to fortified foods or is found in supplements.
Once you set some dedicated time aside and follow the instructions, it’s very easy.
At HHC HQ (mouthful), we’ve all done these tests plenty of times so we’re quite experienced at it, but we have bullied our friends and family into it as well to make sure the instructions are as clear and informative as they need to be. If you’ve any questions on it, just give us a buzz on 01-9012000.
The lab we use is fully accredited and has worked alongside partners in releasing various papers indicating proven accuracy of capillary (fingerprick) samples. We only offer tests that meet rigorous quality control checks and make the final cut. There are tests out there we would love to be able to offer on fingerprick samples but they just aren’t suited for it. Your health and wellbeing is the driving force in our success and motivation – we will not compromise on that.
No! You absolutely still need to work alongside your doctor in managing your health – especially when it comes to chronic illness. What we’re aiming to do is lighten the load on Ireland’s GP network by offering a screening stage for your general wellness. If you want to take the first step in getting a better grip on your own health, one of the HHC Home Wellness kits is the perfect place to start.
Most of our finger-prick tests will usually be resulted within a day or two from our wonderful lab. If you factor in some travel time from the sample coming from you to us in Dublin, then Dublin to the lab in the UK, we’re typically talking around 5 working days.
Yes, very much so. Everyone in HHC comes from a background in either Healthcare and Technology, so we understand the importance of data integrity. We have multiple layers of security throughout our entire business to ensure your data is kept as safe as it can be. If you have any specific questions here, drop us a mail on info@hhc.ie.
Once over the age of 20, BMI will be the same for young adults right through to your golden years.
BMI calculation is done based off the ratio between your height and weight, so these will be the factors that influence the result. While the result is an easy one to calculate, it should not form the only basis of measuring your health as other factors can be an influence (sex, pregnancy status, other illnesses).
The easiest way is to fill out the information above! Our BMI Calculator will do the heavy lifting and give you the information you need. You’ll then find the information relating to your result in the tabs just below.
The BMI calculation formula is thankfully an easy one, so you can always work it out yourself: BMI = kg/m2.
So it’s your weight in KG, divided by your height in metres, squared.
While diet alone is not the only way to impact your BMI and cholesterol levels, it is a hugely important one.
If they aren’t already included, be sure to include whole grains (whole wheat, brown rice, quinoa), whole fruits, vegetables, nuts, seeds, beans and plant oils such as olive oil in your diet.
Avoiding, or at least reducing, the likes of sugary drinks, refined grains (white rice, white bread, white pasta), fast food and other highly processed foods will have a notable impact.
Any exercise will help in your weight management journey, but walking is a great place to start. Once you have a comfortable pair of shoes, that’s the only equipment you’ll need.
Walking is also a lower-impact form of exercise, so there is less strain on your joints. Aim to get 10,000 steps in a day, or at least 30 minutes of walking at a good pace.
Yes, very much so. Everyone in HHC comes from a background in either Healthcare and Technology, so we understand the importance of data integrity. We have multiple layers of security throughout our entire business to ensure your data is kept as safe as it can be. If you have any specific questions here, drop us a mail on info@hhc.ie.
